SHRED PROGRAM
My Shred Program is made specifically just so we don't burn muscle tissue which you already have. That's why we won't go crazy with long hours of exhausting cardio.
Calories deficit will be achieved through high volume Strength and HIIT Workouts along with the calories intake cut. You get to decide how to limit yourself, not me, because the only way to receive a long term result is to stick to the plan which you can pull off in a long run - physically and mentally! So it has to be comfortable for you. I’ll offer you the options and you’ll get to pick what works for you.
ADVANTAGES
Maximum variety of exercises and cycles.
Doable nutrition tasks. No hardcore restrictions.
Complex approach, eating behavior recommendations and cutting psychology.
Stable and constant progression of intensity.
HOW DOES IT WORK?
Choose the program accordingly to your purposes.
Pay using the best suitable way.
Get access to a user friendly personal account.
All workouts are structured by days and mesocycles, filmed in a highest quality.
OTHER PROGRAMS
6 weeks
All splits are designed for pecs growth, specifically for those who has this muscle group lagging.
Intentionally decreased workload on the rest of the muscle groups.
Massive chest program
The most effective exercise combinations.
The program is based on the principle of TUT (time under tension) and not repetitions.
Bonus challenges, every time new, twice a week.
39$
3 Months
Big shoulders program
This program will help you to make those shoulders huge and round even if it's not your strongest muscle group.
Shocking variety of exercises for wider shoulders.
All splits are built for deltoids to be priority.
Text and voice explanation of the forn for each exercise (mind muscle connection)
39$
Supplements for Cut!
3 Months
49$
Fat-burn without setbacks, advices on eating behavior
Diet Recommendations , Calories calculation and Macros
Shocking Switch between exercises and training cycles
This is a tough program designed for a smart weight loss keeping your muscle tissue.
Shred program
This a large database of exercises for any program or goal. It will work for personal trainers or those who’s got their own training splits and just looking for some variety.
3 months access
300+ Exercises
8 sections, about 50 variations for each muscle group
Immediate access to the exercises for your target muscle
Text and voice explanation of the form (mind-muscle connection) for each movement
33$
FAQ
You will get an email with a password to your account. In your account you get access to a program you've purchased. It is going to be a days structured program with micro and macro cycles. Every training day you get a set of exercises with voice and text instructions.
Apple Pay, Google Pay, Visa, MasterCard
Usually it’s from 3 to 6 months depending on the duration of the program (2 times longer than the length of the program itself)
All the programs were designed personally by Aleksey however one on one consultations are not covered when you purchase a basic program.
Although each program is unique on its own and they all have a different intensity level, you can still adjust any program for yourself no matter how well-prepared you are. You get a strict workout sequence but the frequency of rest days is on you - that is something you can adjust depending on your life.
Write an email to support at ask@mokshyn.com. You will get prompt and qualified consultation.
USE YOUR GENETIC POTENTIAL TO 100%
You don't have to search for everything like I did. It's already done.
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